A member asked:

Iam not losing any weight from last 2 weeks as i started eat oranges before i was loosing 2 kg in 10 days is it a reason or access of carbs?

A doctor has provided 1 answer

Appetite control: An orange has a lot of fiber which can be filling, so eating a small, medium, or half of a large orange as part of a planned snack/meal should be fine. Orange juice on the other hand should be avoided or limited to no more than a 4 oz serving. A more sustainable rate of weight loss might be to lose 0.25 up to 1 kg per week. I suspect you will begin to lose again in the next week.

Answered 11/26/2016

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