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A member asked:
I am a vegetarian.i would like to know, what diet should i take to loose my weight?
A doctor has provided 1 answer
Nutritarian diet: No diet is best for everyone, but the "nutritarian diet" by dr. Joel fuhrman is an intelligent diet that is suitable for vegetarians and will not only help you lose weight but will help optimize your health. It emphasizes vegetables. You should minimize sugars & processed grains. See http://www.Drfuhrman.Com/weightloss/default.Aspx & http://www.Drfuhrman.Com/library/are-you-a-nutritarian.Aspx.
Answered 12/10/2013
5.3k views
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