Hello. i would like to lose weight in a healthy way and have read about individuals who have achieved results through a keto diet. what steps should i take before proceeding? keto diet as a ovo-lacto-vegetarian

Weight loss: Some people find success with certain types of diet, other people do not. The particular diet is less important than a generally balanced diet and increased exercise. Whichever type of diet you try, be sure to include exercise; and plan on sticking with the diet for weeks or months. There are no special steps or precautions before starting, except to consider getting in person doctor's advice.