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A member asked:

Want to put on weight and wanna workout..what should be my daily diet..i am vegetarian?

A doctor has provided 1 answer
Dr. Shawn Saunders answered

Specializes in Pharmacology

Vegetarian Too: You're in luck! I am a vegetarian also. If you wish to gain healthy weight - i would look into a vegetarian protein powder supplement. If you are weight lifting - the plan will need to be tailored. What are your goals? Weight lifting or cardio (or both)? Then i can give some proper advice.

Answered 7/5/2013

5.3k views

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