A 22-year-old male asked:
Want to put on weight and wanna workout..what should be my daily diet..i am vegetarian?
1 doctor answer • 1 doctor weighed in
Pharmacology 22 years experience
Vegetarian Too: You're in luck! I am a vegetarian also. If you wish to gain healthy weight - i would look into a vegetarian protein powder supplement. If you are weight lifting - the plan will need to be tailored. What are your goals? Weight lifting or cardio (or both)? Then i can give some proper advice.
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5.3k viewsAnswered >2 years ago
Last updated Jul 6, 2013
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