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A 22-year-old male asked:

Want to put on weight and wanna workout..what should be my daily diet..i am vegetarian?

1 doctor answer1 doctor weighed in
Dr. Shawn Saunders
Pharmacology 21 years experience
Vegetarian Too: You're in luck! I am a vegetarian also. If you wish to gain healthy weight - i would look into a vegetarian protein powder supplement. If you are weight lifting - the plan will need to be tailored. What are your goals? Weight lifting or cardio (or both)? Then i can give some proper advice.

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Last updated Jul 6, 2013

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