A member asked:

I m a vegetarian nd my weight is only 39kg so can u please tell me that what should i add in my diet for weight gainig..?

A doctor has provided 1 answer

See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a Dr. can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, nonfat milk, tofu, ... Better fats: olive oil, peanuts, almonds, cashews, ....

Answered 2/1/2015

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Thank

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