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A 26-year-old male asked:

vegetarian diet to loose weight?

1 doctor answer1 doctor weighed in
Dr. Robert Killian
General Practice 28 years experience
Weight Loss Tips: 1. 60% of your calories should come from protein sources 2. Carbohydrates should be 25% of the calories and come mostly from complex cars and not simple sugars 3. Fat calories should be 15% and again avoid animal fats as much as possible. 4. Exercise with a heart rate of 130 BPM for at least twenty minutes daily 5. Limit your overall calories to 1500 to 1800 calories/day.

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A 46-year-old member asked:

Is having a guilty conscious about food a healthy way to lose weight?

1 doctor answer3 doctors weighed in
Dr. Pamela Pappas
Psychiatry 42 years experience
No: A guilty conscience about food is not a healthy way to lose weight. Healthy food nourishes your body and keeps it running well. Emotional problems can sometimes confuse and complicate the process of eating, though. For instance, some with binge eating disorder suffer guilt about food. See your physician if you're concerned about your weight or your feelings about food.
A 38-year-old member asked:

What diet will prevent the progression of heart disease?

1 doctor answer1 doctor weighed in
Dr. Joseph Roosth
Internal Medicine 35 years experience
Somewhat: Diet with modification of fat intake, coupled with exercise can help slow heart disease progression. To say it can prevent it is probably stretching things. However, there is no question that regular exercise coupled with good diet habits and a physician's guidance imo can clearly improve one's cardiac disease status. I believe considerable research exists to back up that statement.
A 29-year-old member asked:

What must I avoid or limit in my diet while breastfeeding besides alcohol?

1 doctor answer2 doctors weighed in
Dr. Thomas Riney
Pediatrics 37 years experience
Tobacco and other : Drugs cause harm to the infant, most foods are quite safe.
A 18-year-old member asked:

Is losing 25lbs in 3 mnths a reasonable or achievable weight loss goal?

2 doctor answers4 doctors weighed in
Dr. Quang Nguyen
Specializes in Endocrinology
Yes: The answer depends on your baseline weight but in general a pace of 0.5-2 lbs/week is acceptable and achievable. The most important thing is how you are doing this. Make sure you stick to a program that you know you can maintain lifelong instead of falling for the fad diets/regimen. Good luck to you.
A member asked:

I have shoulder calcification can I still exercise take weights?

1 doctor answer2 doctors weighed in
Dr. Ryan Stanton
Emergency Medicine 18 years experience
No: You can still lift weights and exercise as tolerated. You may be limited by discomfort and if your are then you may need to have it further evaluated to determine if you need any intervention.

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Last updated Jul 18, 2014

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