Get Virtual Care
For Businesses
About Us
A member asked:
Vegetarian diet to loose weight?
A doctor has provided 1 answer
Weight Loss Tips: 1. 60% of your calories should come from protein sources 2. Carbohydrates should be 25% of the calories and come mostly from complex cars and not simple sugars 3. Fat calories should be 15% and again avoid animal fats as much as possible. 4. Exercise with a heart rate of 130 BPM for at least twenty minutes daily 5. Limit your overall calories to 1500 to 1800 calories/day.
Answered 7/18/2014
5.2k views
Thank
Related Questions
A member asked:
I m a vegetarian nd my weight is only 39kg so can u please tell me that what should I add in my diet for weight gainig..?
A doctor has provided 1 answer
A member asked:
What should I do to gain weight with a vegetarian diet?
A doctor has provided 1 answer
A member asked:
How to lose 20kg weight in 1 month with vegetarian diet only?
3 doctors weighed in across 2 answers
A member asked:
Is a vegetarian diet ok for someone who has a weight problem?
A doctor has provided 1 answer
A member asked:
Want to put on weight and wanna workout..What should be my daily diet..I am vegetarian?
A doctor has provided 1 answer
People also searched for:
I am a vegetarian.I would like to know, what diet should I take to loose my weight?
Is vegetarian diet good for losing weight?
Should a vegetarian diet help me lose weight?
Hoping you can tell me, is vegetarian diet an effective way to lose weight?
Hello. I would like to lose weight in a healthy way and have read about individuals who have achieved results through a keto diet. What steps should I take before proceeding? Keto Diet as a Ovo-Lacto-Vegetarian
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
