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A member asked:
How many cals should a 16 y old 158 ft tall and 56 kg eat a day in order to lose 1 kg every week?
A doctor has provided 1 answer
Energyout >Caloriein: It really depends on your level of physical activity and your basal metabolic rate. Basically you have to burn more than you put into your body. Losing 1 Kg per week is a bit more than I would generally recommend. Usually I instruct my patients to have a healthy goal of about 1 pound per week (about 450 grams).
Answered 9/29/2016
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