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How many calories should 23 year old weighing 55 kg eat to become 50kg?
Plz tell me high calorie healthy foods.I want 2 gain weight. I am 29, 5.1 tall and my weight has been 38 kg since last 10 years.Look abnormally weak.
I'm 26 years old. I've gained a 15 kg in the past 2 yrs. I now weigh 105 kg. My right breast and areola is bigger than the other. The top of my right breast ,arm and under armpit sometime feel weak.
I ain't losing weight. I train 5 days per week around 2 hours every time. I eat less than my calories range. When i weighed myself on the inbody scale, I found that I have a very high muscle mass. I weigh 95 kg and 171 cm. I am losing hope.
Im 34 yrs,I weigh 95kg,My BMI is 30, percentage of fats is 29.3,muscles weight is 37 kg.I started working out 9 months ago.I lost around 15 kilos of fats&gained 6 kilos muscles.Im sticking to calorie deficit,Everyone tell me I should have lost more?
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