I am 61kg. i need to reduce 3kg.i eat 1000cal per day.i am 5.7 feet tall.how long i shd exercise a day 2 reduce 3 kg in month n how much cal i shd eat?

To Lose Weight: Accept yourself, who you are at this time and make a commitment to lose weight Lose weight not to impress others or look good, do it for health reasons You may risk your health if you took less than 1000 cal/day See Physician for Balanced Diet Do not be desperate to lose weight. You are within normal range of weight for your height Exercise 2 hour/day, gradually increase the pace every few days