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I,m 17 years old , and weigh 58.4 kg .I eat about 800 calories a day and exercise 5 days a weak , but still gain weight considerably .What should I do?
Im 34 yrs,weigh 92 kg,172 cm height,34 kg muscles weight,30 kg fats weight,BMI is 30%.hitting the gym for a year now,training with moderate to heavy weights&cardio&healthy eating habits sticking to 1400 calories,I lost 15 kg of fats but now none?
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I ain't losing weight. I train 5 days per week around 2 hours every time. I eat less than my calories range. When i weighed myself on the inbody scale, I found that I have a very high muscle mass. I weigh 95 kg and 171 cm. I am losing hope.
I weigh 60 kg with 6ft. I recently started gaining wt. By consuming more calories, with increased belly. How can I get muscles in shape instead!
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