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m 22 years old , my weight 77 kg 167 CM tall ... i doing diet.. is it ok if i eat 1500 cal or i have to eat less calories to lose weight !!
How calorie i need to loose 1kg per week? height 164 cm wight 74 kg age 22 female thanks
I am 168 CM and about 60 kg i eat about 1000 calories but i knew it is too low, so how can I increase it to 1200 calories or more without gaining ?
I ain't losing weight. I train 5 days per week around 2 hours every time. I eat less than my calories range. When i weighed myself on the inbody scale, I found that I have a very high muscle mass. I weigh 95 kg and 171 cm. I am losing hope.
How do I know the amounts of calories I should eat per day ? I'm 17 , 5 ft and 8 inches and i wieght 65 kg i workout 30 min.S per day, 5days a week
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