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A member asked:
I want to lose wieght my wieght is 75 kg female how much protein i need for wieghtloss plz tell n i also eat less cal is adding a protein shake good ?
A doctor has provided 1 answer
4 oz meat : Eat 4 oz of meats twice a day lunch and dinner and use low carb diet of meats and above ground veges avoid sugar and grains. Look for low thyroid
Answered 7/3/2015
2.6k views
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