A member asked:

I ain't losing weight. i train 5 days per week around 2 hours every time. i eat less than my calories range. when i weighed myself on the inbody scale, i found that i have a very high muscle mass. i weigh 95 kg and 171 cm. i am losing hope.

A doctor has provided 1 answer

Muscle weight : Weight does matter, but losing fat rather than muscle matters the most. Simple caloric restriction leads to mixed loss of fat and muscle. But muscle sparing diets such as HCG or diets accompanied by muscle building exercises and your body type may be leading to increase your muscle mass. You may want to consider getting a certified trainer who can help you achieve your goals.

Answered 11/4/2019

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Thank

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