U.S. doctors online nowAsk doctors free
Egypt
A 32-year-old female asked:

I ain't losing weight. i train 5 days per week around 2 hours every time. i eat less than my calories range. when i weighed myself on the inbody scale, i found that i have a very high muscle mass. i weigh 95 kg and 171 cm. i am losing hope.

1 doctor answer • 1 doctor weighed in
Dr. Alejandra de Alba Razo
Dr. Alejandra de Alba Razoanswered
A US doctor answeredLearn more
Muscle weight : Weight does matter, but losing fat rather than muscle matters the most. Simple caloric restriction leads to mixed loss of fat and muscle. But muscle sparing diets such as HCG or diets accompanied by muscle building exercises and your body type may be leading to increase your muscle mass. You may want to consider getting a certified trainer who can help you achieve your goals.
Created for people with ongoing healthcare needs but benefits everyone.
Learn how we can help
127 viewsAnswered >2 years ago
Thank

Related questions

A 23-year-old male asked:
I am 24 years old, lean and thin, weighing 49 kg, can I eat dymatize super mass gainer without going to gym? My height is 5' 7'', what shud b my weight
1 doctor answer • 1 doctor weighed in
A 19-year-old male asked:
I am 19 years old.6 feet tall and weigh 254 pounds (115 kg).I try to lose weight by excercise but i end up rupturing my muscles.What to do?
1 doctor answer • 1 doctor weighed in
A 32-year-old female asked:
I weigh 95kg &172cm. I train 5 days per week& lift weights but my muscles mass is over weight & I easily gain muscles as well as gaining fats. Should I decrease the weights &increase repetitions to decrease my fat mass or what is the best approach?
1 doctor answer • 1 doctor weighed in
A 34-year-old female asked:
Im 34 yrs female,I workout for 2 hours, 5 days per week with heavy weights &cardio.My weight is 90,muscle mass 34 kg,fat weight 30 kg.I rarely reach the 2000 calorie intake,I want to reach 15% body fat, what to do,no carb diet made me irritated?
1 doctor answer • 1 doctor weighed in
A 23-year-old member asked:
How many calories should 23 year old weighing 55 kg eat to become 50kg?
1 doctor answer • 7 doctors weighed in
Last updated Nov 4, 2019

Found in:

Calorie

People also asked

Im 34 yrs,weigh 92 kg,172 cm height,34 kg muscles weight,30 kg fats weight,BMI is 30%.hitting the gym for a year now,training with moderate to heavy weights&cardio&healthy eating habits sticking to 1400 calories,I lost 15 kg of fats but now none?
1 doctor answer • 1 doctor weighed in
Im 34 yrs,I weigh 95kg,My BMI is 30, percentage of fats is 29.3,muscles weight is 37 kg.I started working out 9 months ago.I lost around 15 kilos of fats&gained 6 kilos muscles.Im sticking to calorie deficit,Everyone tell me I should have lost more?
1 doctor answer • 1 doctor weighed in
I weigh 60 kg with 6ft. I recently started gaining wt. By consuming more calories, with increased belly. How can I get muscles in shape instead!
1 doctor answer • 2 doctors weighed in
I,m 17 years old , and weigh 58.4 kg .I eat about 800 calories a day and exercise 5 days a weak , but still gain weight considerably .What should I do?
1 doctor answer • 2 doctors weighed in
Im 29 y.o weigh 57 kg. How many calories i have to eat per day to lose 3 kg in a week?
2 doctor answers • 3 doctors weighed in
Connect with a U.S. board-certified doctor by text or video anytime, anywhere.
Talk to a doctor now
24/7 visits - just $44!
50% off with $19/month membership

Disclaimer:

Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.

Get the Free App for Members

Get the Free App for Doctors

HIPAASecure
SOC 2 Type 2Certified
TermsPrivacyCookiesDMCA
Copyright 2023 HealthTap, Inc.