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A member asked:
M 22 years old , my weight 77 kg 167 cm tall ... i doing diet.. is it ok if i eat 1500 cal or i have to eat less calories to lose weight !!
A doctor has provided 1 answer
Don't starve.: Your logic is good. You don't need to starve yourself to lose weight, especially if you exercise regularly and choose healthy fiber-containing foods. 1500 calories daily sounds fine.
Answered 12/7/2014
3.5k views
Thank
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