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A member asked:
I saw where webmd says that people on low carbs dont live as long. tell me how many carbs to lose weight then how many to maintain weight ?
A doctor has provided 1 answer
Dietician: It's best to have one visit with a dietician at your local hospital. You will be Told what your ideal weight is, how many calories a day are recommended to lose and maintain depending upon the level of your usual physical activity,your eating habits critiqued,how many calories of carbs,proteins and fats and a sample menu given. You would subtract 3500 calories in a week to lose 1 lb.
Answered 3/5/2019
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