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A member asked:
Is in all meat low carb diet good fire just v one month to loose weight and put on muscle?
A doctor has provided 1 answer
Even if on a low: carbohydrate primarily meat diet - there are a number of vegetables that can be added in safely. The new Adkin's Diet is an example. Be aware that if you go back to higher carbs that you are likely to regain weight.
Answered 6/26/2014
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I am on a easy diet since March. Low Fat,Carb,protein. More salads, fruit/vegs. No fast/fried food,meat/Alc.Only brisk walking. I hv lost 13 lb/4 months. I hv problms with Acid reflux, indigestion, gas, soft stool. Scared if this wgt loss due to ca?
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Is it true that the best diet to eat for gaining muscle is one of meat?
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I'm on a homely diet since April : Low fat, Medium Carb & veg protein. Low on Ani protein, no red meat, No fast food, greasy/fried food. High Veg, Fruits. Brisk walking. I lost 13 lbs in this tenure. Is this normal loss or I am seriously ill inside?
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Family history Atherosclerosis would a diet high in olive oils saturated fat meats eggs be good for HDL less Carbs and less sugar be more healthy?
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