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A member asked:
I'm a girl 19 5'5 & weigh 110lbs. if i want to maintain my weight with little/no excercise what nutrients like fat, carbs etc should i eat more/less of?
A doctor has provided 1 answer
It Depends: Why are you against exercising? What about just trying to do some walking? You need to take in/consume the same amount of calories in one day as you are utilizing/burning in order to maintain a constant weight. Eating a balanced diet is best. Maybe, you could find a nutritionist or dietitian to help you learn about healthy foods and a balanced diet? Try and focus on health and not weight.
Answered 9/8/2013
5.4k views
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