Lost 28lbs on 30 day hcg diet, day 11 in p4. gained 12lbs w/abd distention (3.5") in last 10 days. maintaining 1200 cal low carb diet. causes?

Exercise: The HCG approach to weight loss is not recommended by multiple reputable medical organizations and fda (http://www.Fda.Gov/forconsumers/consumerupdates/ucm281333.Htm) clinical trials show no extra weight loss beyond diet alone. It can cause blood clots and serious depression. I recommend stopping hcg. Increasing exercise is a good way to get over a weight loss plateau.