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A member asked:
I've been on a low carb diet for 4 weeks and work out 4 days a week at the gym doing cardio and some weights i've only lost 1.5kg why frustrated why?
4 doctors weighed in across 2 answers
Numbers..: "Low carb" is valued at different grams of carbs to different people. Just how many carbs are you taking in daily? 25 gms, 50 gms. Also, what is your caloric as well as fat and protein intake.
Answered 11/27/2017
514 views
Dont: be. Your are losing weight at a sustainable and healthy pace close to recommended 1 LB a week. Using numbers as your only guide is not good as fluctuations are common and multifactorial. Use energy level, eating habit and emotional stability as your best guide ti minimize frustration. Also ensure adequate sleep and stress reduction
Answered 11/27/2017
512 views
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