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A member asked:
I have my weight under control 5ft.3 inches , 125 lbs. how many carbs should i have at each meal to maintain my weight. all my tests came back great.
A doctor has provided 1 answer
What you now eat.: If the system is working why try to fix it? You are apparently eating the right amount or you would not be maintaining weight. The amount of specific macronutrient (protein, fat, carbo) needs varies based on genetics, stressors and level of physical activity. You have matched you calories to your current physical conditions and thus have success.
Answered 9/19/2012
5.6k views
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I saw where webmd says that people on low carbs dont live as long. Tell me how many carbs to lose weight then how many to maintain weight ?
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