A member asked:

I have my weight under control 5ft.3 inches , 125 lbs. how many carbs should i have at each meal to maintain my weight. all my tests came back great.

A doctor has provided 1 answer
Dr. Fred Harvey answered

Specializes in Geriatrics

What you now eat.: If the system is working why try to fix it? You are apparently eating the right amount or you would not be maintaining weight. The amount of specific macronutrient (protein, fat, carbo) needs varies based on genetics, stressors and level of physical activity. You have matched you calories to your current physical conditions and thus have success.

Answered 9/19/2012

5.6k views

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