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A member asked:
I am continuously exercising by going to gym and take limited diet but there is no decrease in the mass weight can you please help me out for this?
A doctor has provided 1 answer
Calories?: What is a limited diet? It doesn't tell me how many calories. You also don't mention how long and how intense your exercise is- and what exercise you are doing. In order to lose weight- you might start by first determining how many calories you need. Portion control is one of the best ways to lose weight- you can substitute healthy low calorie vegetables for high calorie alternatives.
Answered 2/19/2014
4.4k views
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