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A member asked:
I want to take optimum nutrition serious mass weight gainer. i am very lean and thin..i want to build my body by going to gym ..my trainer suggested?
3 doctors weighed in across 2 answers
Keep it simple: A high protein diet will support muscle building. Fancy supplements are not needed, and can often be harmful.
Answered 4/1/2017
3.8k views
Muscle builder: Point number one: Do not take anabolic steroids or growth hormone. Get 7-9 hours sleep - stimulates your natural GH Take 25-30 gms of whey protein with a banana and mix with water 30 minutes pre workout and a protein shake 30 -60 minutes after. Eat chicken, fish and lean meat 3 x daily. Fill up on whole grain quinoa and vegetables. Do not over train as that can cause muscle loss
Answered 4/11/2015
3.8k views
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