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A member asked:
How much serious mass should i take per to gain weight while for gym (4 times per week)?
A doctor has provided 1 answer
Supplement wise: There is no one right answer. The caloric intake required for you to gain weight is dependent on how active you are(as in how many calories you are burning). To gain muscle mass you need to take in more calories than you burn and have a positive nitrogen balance(to promote muscle building).
Answered 4/10/2017
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Hey, Doctor I go to Gym daily & have started to INTAKE endura Mass as PROTEIN. Thus Should i take it 1 HOUR before Gymming OR Suddenly after Gymming ?
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