A member asked:

Hey, doctor i go to gym daily & have started to intake endura mass as protein. thus should i take it 1 hour before gymming or suddenly after gymming ?

A doctor has provided 1 answer

Does not matter: If you are taking a mixed diet, there is no need for the protein supplement. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.

Answered 11/27/2018



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