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A 21-year-old male asked:

Is on serious mass supplement effective ? i want to gain weight but not able to take proper diet because my most time goes in college sheduals.

2 doctor answers2 doctors weighed in
Dr.
A Verified Doctoranswered
A US doctor answeredLearn more
Be careful: Most countries don't properly regulate their supplements and there have been high profile safety concerns in a number of countries. Please see a dietician or doctor, get checked for causes of poor weight gain and only take a supplement if recommended by them.
Dr. Clarence Grim
Endocrinology 57 years experience
ON mass supplement: Effective for what? So you simply need to eat more calories and burn fewer. Get the app myfitnesspal and see what you are doing now. Increased caloric intake by 500 a day and you will increase your weight nicely. When you get to where you want go be step back intake. Extremely simple in concept but often difficult in execution. Better nutrition make you studying time more effective. Good luck

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Last updated Sep 3, 2017

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