What We Treat
Telehealth
A member asked:
Just joined diet bet- i gotta lose 4% body weight in 1month (for me that's about 5 lbs).but i do a lot of daily resistance+mat exercises to build muscle.how do i continue with these w/o gaining too much muscle mass for a month?or is that impossible
A doctor has provided 1 answer
Can be done: If a person eats 500 daily calories LESS, than she has been eating to maintain her stable but undesired weight in the recent past, and if she continues her typical light exercise routine, she should notice a 1 pound drop in weight each week and should gradually approach her lower desired weight.
Answered 1/10/2018
426 views
Thank
Related Questions
A member asked:
What should I eat to stop losing weight and start gaining more muscle mass w/o losing tone?
A doctor has provided 1 answer
A member asked:
I'm very desperate to gain weight. I do weight training 3x/week, easy to lose fat but it is very difficult to increase muscle mass. 115 lbs, 5'6"?
A doctor has provided 1 answer
A member asked:
Is it possible to gain weight (muscle mass) just by doing body lifting exercises?
A doctor has provided 1 answer
A member asked:
Hi i would like to build muscle and lose body fat. I used to weight train and have good muscle mass but since stopping training my muscle has gone.
A doctor has provided 1 answer
A member asked:
Does cachexia reduce muscle everywhere simultaneously or would 1 body part shrink&then another, etc? Losing shoulder mass despite weights&high protein
A doctor has provided 1 answer
People also searched for:
I am under weighted very thin..I go through a lot for having this figure...I tried to eat a lot but it didn't helped and tried to do muscle gaining exercise it reduced weight I also bought a mass gaining shake but nothing seems work what should i do?
1. Can i use endura mass weight gainer? 2. How can I build my muscle as i have a proper diet then too i am not gaining weight
Which kind of diet supplement helps you lose weight and build muscle mass?
Hello. I'm currently exercising 6x a week with a mixture of cardio and weight lifting. What are some of the foods that I should eat to gain muscle mass and reduce body fat? Best diet for weight lost
Im 34 yrs female,I workout for 2 hours, 5 days per week with heavy weights &cardio.My weight is 90,muscle mass 34 kg,fat weight 30 kg.I rarely reach the 2000 calorie intake,I want to reach 15% body fat, what to do,no carb diet made me irritated?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
Get the HealthTap app
Video visit and message your doctor
