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A 20-year-old female asked:

What steps should i take in addition to weight-bearing exercises to help rebuild bone mass? any supplements, otc meds, or special diet instructions? thanks!

1 doctor answer3 doctors weighed in
Dr. Edward Hellman
Orthopedic Surgery 29 years experience
Multiple : Adequate calcium and vitamin d intake, avoid smoking and sodas(which contain high phosphates), regular sun exposure helps with natural bone metabolism through vitamin d as well.

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Last updated Dec 29, 2019

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