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A member asked:
What steps should i take in addition to weight-bearing exercises to help rebuild bone mass? any supplements, otc meds, or special diet instructions? thanks!
A doctor has provided 1 answer
Multiple : Adequate calcium and vitamin d intake, avoid smoking and sodas(which contain high phosphates), regular sun exposure helps with natural bone metabolism through vitamin d as well.
Answered 12/29/2019
1.9k views
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