A 18-year-old male asked:
Is one can sodium-free tuna, 1 boiled egg, 1strawberry, 4blackberries, 13 blueberries, and handful almonds a healthy breakfast helping weight loss?
2 doctor answers • 5 doctors weighed in
Dr. Nimish Gosranianswered
Anti-Aging Medicine 35 years experience
Breakfast: Yes!all the items here are healthy and of low glycemic index, an ideal breakfast.Well done!
4.9k viewsReviewed >2 years ago
Dr. Susan Arnoultanswered
Family Medicine 27 years experience
Sounds OK: Those foods are all part of a healthy diet. The most important thing is to make sure that the calories you take IN are less than the calories you expend during the day. That is really the only way weight loss can occur. There is a good website to track your calories and exercise: www.myfitnesspal.com
3.8k viewsReviewed >2 years ago
Last updated Nov 28, 2017
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