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A 18-year-old male asked:

Is one can sodium-free tuna, 1 boiled egg, 1strawberry, 4blackberries, 13 blueberries, and handful almonds a healthy breakfast helping weight loss?

2 doctor answers5 doctors weighed in
Dr. Nimish Gosrani
Anti-Aging Medicine 34 years experience
Breakfast: Yes!all the items here are healthy and of low glycemic index, an ideal breakfast.Well done!
Dr. Susan Arnoult
Family Medicine 26 years experience
Sounds OK: Those foods are all part of a healthy diet. The most important thing is to make sure that the calories you take IN are less than the calories you expend during the day. That is really the only way weight loss can occur. There is a good website to track your calories and exercise: www.myfitnesspal.com

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Last updated Nov 28, 2017

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