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Sellersburg, IN
A 18-year-old male asked:

One handful sunflower seeds, one handful of almonds, one egg cooked by itself, and 1 cup fat free milk a healthy breakfast?

1 doctor answer1 doctor weighed in
Dr. Dean Giannone
Internal Medicine 26 years experience
Sounds really good.: Granted some nuts are salted, which wouldn't go well with your high blood pressure history, but in what you mentioned you have protein, healthy fats and complex carbohydrates for sustained energy. Sounds good to me.
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Last updated Nov 30, 2014


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