A 18-year-old male asked:
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one handful sunflower seeds, one handful of almonds, one egg cooked by itself, and 1 cup fat free milk a healthy breakfast?

2 doctor answers
Dr. Robert Killian
27 years experience General Practice
Living Life: This question is really out of bounds for this site. Doctors would be neutral on telling you what to eat. It is your responsibility to choose a varied and healthy diet. There is nothing in your list that would raise any red flags, as I am sure you know.
Answered on Sep 23, 2013
2
2 thanks
Dr. Dean Giannone
24 years experience Internal Medicine
Sounds really good.: Granted some nuts are salted, which wouldn't go well with your high blood pressure history, but in what you mentioned you have protein, healthy fats and complex carbohydrates for sustained energy. Sounds good to me.
Answered on Nov 30, 2014

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A 18-year-old male asked:
Dr. Lynne Weixel
35 years experience Clinical Psychology
Sounds good: Sounds good and healthy. Only thing missing is a serving or two of fruit or vegetable. You might add some citrus, tomato slices, banana but it sounds ... Read More
1
1 thank
A 18-year-old male asked:
Dr. Heidi Fowler
24 years experience Psychiatry
That sounds: Fine. You could even add in a little bit more carb if you desire. Take care.
1
1 thank
A 18-year-old male asked:
Dr. Nimish Gosrani
32 years experience Anti-Aging Medicine
Breakfast: Yes!all the items here are healthy and of low glycemic index, an ideal breakfast.Well done!
2
2 thanks

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