A 18-year-old male asked:
One handful sunflower seeds, one handful of almonds, one egg cooked by itself, and 1 cup fat free milk a healthy breakfast?
1 doctor answer • 1 doctor weighed in
Internal Medicine 25 years experience
Sounds really good.: Granted some nuts are salted, which wouldn't go well with your high blood pressure history, but in what you mentioned you have protein, healthy fats and complex carbohydrates for sustained energy. Sounds good to me.
3.5k viewsAnswered >2 years ago
Last updated Nov 30, 2014
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