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A member asked:
One handful sunflower seeds, one handful of almonds, one egg cooked by itself, and 1 cup fat free milk a healthy breakfast?
A doctor has provided 1 answer
Sounds really good.: Granted some nuts are salted, which wouldn't go well with your high blood pressure history, but in what you mentioned you have protein, healthy fats and complex carbohydrates for sustained energy. Sounds good to me.
Answered 11/30/2014
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