A 18-year-old male asked:
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healthy breakfast for 18 y/o male? 175 lbs 5'9 tryin 2 lose weight. 4 sardines (no salt added) and 1 boiled egg, 1 handful almond, 1 cup skim milk

1 doctor answer
Dr. Lynne Weixel
35 years experience Clinical Psychology
Sounds good: Sounds good and healthy. Only thing missing is a serving or two of fruit or vegetable. You might add some citrus, tomato slices, banana but it sounds good as is if you get a lot of vegetables and fruits later in the day. Best wishes!
Answered on Oct 8, 2013
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Dr. Nimish Gosrani
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Breakfast: Yes!all the items here are healthy and of low glycemic index, an ideal breakfast.Well done!
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Dr. Robert Killian
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Living Life: This question is really out of bounds for this site. Doctors would be neutral on telling you what to eat. It is your responsibility to choose a vari ... Read More
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A 18-year-old male asked:
Dr. Heidi Fowler
24 years experience Psychiatry
That sounds: Fine. You could even add in a little bit more carb if you desire. Take care.
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