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Sellersburg, IN
A 18-year-old male asked:

Healthy breakfast for 18 y/o male? 175 lbs 5'9 tryin 2 lose weight. 4 sardines (no salt added) and 1 boiled egg, 1 handful almond, 1 cup skim milk

1 doctor answer1 doctor weighed in
Dr. Lynne Weixel
Clinical Psychology 36 years experience
Sounds good: Sounds good and healthy. Only thing missing is a serving or two of fruit or vegetable. You might add some citrus, tomato slices, banana but it sounds good as is if you get a lot of vegetables and fruits later in the day. Best wishes!

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Last updated Oct 8, 2013

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