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A member asked:
Will my weight reduce if i only eat one boiled egg and apple and water in breakfast,lunch and dinner and nothing else?
2 doctors weighed in across 2 answers
3 components: Diet: 6 small high protein low carb portions, fist sized Exercise: Mixed high and low impact aerobics with free weights and walking/running 4-5 times/week Self image: a photo of yourself looking thin or well conditioned pasted to your dressing mirror.
Answered 11/3/2015
2.1k views
Very unhealthy diet: This diet only provides 18 grams of protein and less than 400 calories and is very unhealthy. On this starvation diet YOU WILL LOOSE FAT BUT ALSO A DISPROPORTIONATE AMOUNT OF MUSCLE. For a more sensible approach to weight loss where you will loose mostly fat, with less muscle loss see> http://bbcom.me/1Kt7vbI and http://bit.ly/1ybbG2S and http://bit.ly/1j3Dm7N
Answered 11/11/2015
2.1k views
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