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A 26-year-old male asked:

Will my weight reduce if i only eat one boiled egg and apple and water in breakfast,lunch and dinner and nothing else?

2 doctor answers2 doctors weighed in
Dr. Philip Miller
A Verified Doctoranswered
Family Medicine 49 years experience
3 components: Diet: 6 small high protein low carb portions, fist sized Exercise: Mixed high and low impact aerobics with free weights and walking/running 4-5 times/week Self image: a photo of yourself looking thin or well conditioned pasted to your dressing mirror.
Created for people with ongoing healthcare needs but benefits everyone.
Dr. David Lipkin
Internal Medicine 54 years experience
Very unhealthy diet: This diet only provides 18 grams of protein and less than 400 calories and is very unhealthy. On this starvation diet YOU WILL LOOSE FAT BUT ALSO A DISPROPORTIONATE AMOUNT OF MUSCLE. For a more sensible approach to weight loss where you will loose mostly fat, with less muscle loss see> http://bbcom.me/1Kt7vbI and http://bit.ly/1ybbG2S and http://bit.ly/1j3Dm7N
Created for people with ongoing healthcare needs but benefits everyone.
Last updated Nov 11, 2015


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