A member asked:

Was my breakfast too big? 2 boiled eggs, 1 banana, handful berries, 1 cup skim milk. i usually only eat 1 egg i don't know why i ate 2, i'm 18 5'9, 165

5 doctors weighed in across 2 answers
Dr. Sewa Legha answered

Specializes in Medical Oncology

Just relax and do not get so uptight about small variations in what you eat. An extra egg never hurt anybody.

Answered Nov 28, 2017



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Dr. John Chiu answered

Specializes in Allergy and Immunology

The amount of food you need depends greatly on your body's makeup (genetics) and activities. We all heard of Michael Phlep's appetite when training for the Olympics without gaining any weight and professional football players ballooning up after retirement by keeping the same diet. 2 eggs are fine unless you are gaining weight. Be sure to have more veggies and fruits in diet.

Answered May 10, 2017



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