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A 18-year-old male asked:

Was my breakfast too big? 2 boiled eggs, 1 banana, handful berries, 1 cup skim milk. i usually only eat 1 egg i don't know why i ate 2, i'm 18 5'9, 165

2 doctor answers5 doctors weighed in
Dr. Sewa Legha
Medical Oncology 50 years experience
That is no big deal!: Just relax and do not get so uptight about small variations in what you eat. An extra egg never hurt anybody.
Dr. Jane Steiner
Psychiatry 43 years experience
Did you feel too full? Try to let your body guide you into knowing when you are hungry, when you have eaten the right amount, as opposed to getting hung up on whether it was the "right" amount or not.
Oct 16, 2013
Dr. John Chiu
Allergy and Immunology 57 years experience
Can't tell: The amount of food you need depends greatly on your body's makeup (genetics) and activities. We all heard of Michael Phlep's appetite when training for the Olympics without gaining any weight and professional football players ballooning up after retirement by keeping the same diet. 2 eggs are fine unless you are gaining weight. Be sure to have more veggies and fruits in diet.

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Last updated Nov 28, 2017

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