A 18-year-old male asked:
Disclaimer

was my breakfast too big? 2 boiled eggs, 1 banana, handful berries, 1 cup skim milk. i usually only eat 1 egg i don't know why i ate 2, i'm 18 5'9, 165

2 doctor answers
Dr. Sewa Legha
49 years experience Medical Oncology
That is no big deal!: Just relax and do not get so uptight about small variations in what you eat. An extra egg never hurt anybody.
Answered on Nov 28, 2017
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1 comment
Dr. Jane Steiner
42 years experience Psychiatry
Did you feel too full? Try to let your body guide you into knowing when you are hungry, when you have eaten the right amount, as opposed to getting hung up on whether it was the "right" amount or not.
Oct 16, 2013
Dr. John Chiu
Dr. John Chiu answered
56 years experience Allergy and Immunology
Can't tell: The amount of food you need depends greatly on your body's makeup (genetics) and activities. We all heard of Michael Phlep's appetite when training for the Olympics without gaining any weight and professional football players ballooning up after retirement by keeping the same diet. 2 eggs are fine unless you are gaining weight. Be sure to have more veggies and fruits in diet.
Answered on May 10, 2017

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A 18-year-old male asked:
Dr. Heidi Fowler
24 years experience Psychiatry
That sounds: Fine. You could even add in a little bit more carb if you desire. Take care.
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