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Dr. Nimish Gosrani

Anti-Aging Medicine
Greensboro, NC
35 years experience male

Locations

Gosrani Optimal Health PLLC

Greensboro, NC

Address

411 Parkway Ave., Suite E, Greensboro, NC
Directions

My office hours

Friday: 12am - 12am
Show more

Fax

(336) 419-0505

Nimish C. Gosrani M.D.

Greensboro, NC

About

Bio

I empathize with anyone facing a challenge to his or her quality of life, whether it’s weight control or a life-threatening disease. I understand how difficult staying healthy can be, as well as how rewarding that effort is. No matter what your challenges are, my mission is helping you to overcome them. I believe that as a physician, preventing disease is as much my responsibility as curing it. Protecting health is far better medicine than repairing damage that might have been prevented. My goal is to help my patients maintain their health, improve their immune response and prevent disease. In addition to immunizations and tests, I promote healthy lifestyle changes, good nutrition and appropriate exercise to improve the quality of life they already enjoy.

Specialties
Doctors may have more than one area of specialty interest. Board certification in a specialty area means the doctor has completed formal training and has practice experience in that specialty, and has passed the certification examination from the corresponding accredited medical specialty board.

Anti-Aging Medicine

Internal Medicine

Palliative Care

Licenses

United States: North Carolina

Doctor Q&A

72 Answers
32 Agrees
The number of answers this doctor has agreed with.
A 42-year-old member asked:
Dr. Nimish Gosrani
Anti-Aging Medicine 35 years experience
Low T: No, testosterone levels are not influenced by antibiotics.
Created for people with ongoing healthcare needs but benefits everyone.
A 40-year-old member asked:
Dr. Nimish Gosrani
Anti-Aging Medicine 35 years experience
Weight loss: Absolutely!any short term goals you achieve should be looked forward to.Focus on low glycemic index(<40) foods.Drink plenty of water.Get your horm... Read More
Created for people with ongoing healthcare needs but benefits everyone.
A 23-year-old member asked:
Dr. Nimish Gosrani
Anti-Aging Medicine 35 years experience
Testosterone : Depends what you mean by getting harder.. If you mean that your desire(libido) is diminished, you don't get early morning erections, you have difficul... Read More
Created for people with ongoing healthcare needs but benefits everyone.
A 27-year-old member asked:
Dr. Nimish Gosrani
Anti-Aging Medicine 35 years experience
Belly fat: Yes!focus on proteins and fats and reduce your intake of sugary foods.A low carbohydrate /low glycemic index plan of nutrition will help you lose bell... Read More
Created for people with ongoing healthcare needs but benefits everyone.
A 47-year-old member asked:
Dr. Nimish Gosrani
Anti-Aging Medicine 35 years experience
Testosterone : In my experience, testosterone shots(cypnioate ) should be given weekly and effects are seen within 3-4 weeks, not 2 years!what testosterone and dose ... Read More
Created for people with ongoing healthcare needs but benefits everyone.
A male asked:
Dr. Nimish Gosrani
Anti-Aging Medicine 35 years experience
Exercise: I would be happy to prescribe a sensible exercise program customized for you but i need to know more information such as current activity levels , det... Read More
Created for people with ongoing healthcare needs but benefits everyone.
A member asked:
Dr. Nimish Gosrani
Anti-Aging Medicine 35 years experience
Fat is Good!: This is the myth that low fat foods will help you lose weight.The foods to avoid in fact are those high in carbs. Eat foods which have a low glycemic ... Read More
Created for people with ongoing healthcare needs but benefits everyone.
A 20-year-old member asked:
Dr. Nimish Gosrani
Anti-Aging Medicine 35 years experience
Muscle: Take your weight in kg-this is the number of grams of protein you will generally need, unless you aim to be a body builder and in this case you will r... Read More
Created for people with ongoing healthcare needs but benefits everyone.
A 43-year-old member asked:
Dr. Nimish Gosrani
Anti-Aging Medicine 35 years experience
HIV : No, absolutely not!hiv itself can cause you to lose weight but that has nothing to do with having sex each time.
Created for people with ongoing healthcare needs but benefits everyone.
A 32-year-old member asked:
Dr. Nimish Gosrani
Anti-Aging Medicine 35 years experience
Carbs: Ideally about 60g daily, but even 100g is ok provided those carbs have a low glycemic index(<40).Focus of proteins and fats in your diet.
Created for people with ongoing healthcare needs but benefits everyone.
A 27-year-old male asked:
Dr. Nimish Gosrani
Anti-Aging Medicine 35 years experience
Weight: Depends what you are eating now, what you are exercising now.Generally, focus on low glycemic index foods and plenty of water.Continue with exercise b... Read More
Created for people with ongoing healthcare needs but benefits everyone.
A 41-year-old male asked:
Dr. Nimish Gosrani
Anti-Aging Medicine 35 years experience
Sex: Many causes including stress, depression, alcoholism, drug abuse, medications, low testosterone levels.
Created for people with ongoing healthcare needs but benefits everyone.
A 21-year-old female asked:
Dr. Nimish Gosrani
Anti-Aging Medicine 35 years experience
Hand swelling: There are several causes of hand swelling including injury, infection, allergic reaction, liver disease, kidney disease.You need to visit your doctor ... Read More
Created for people with ongoing healthcare needs but benefits everyone.
A 47-year-old member asked:
Dr. Nimish Gosrani
Anti-Aging Medicine 35 years experience
Exercise: The main way to lose weight is through proper nutrition.Even if you don't exercise much you will still lose weight if your nutrition is solid.Remember... Read More
Created for people with ongoing healthcare needs but benefits everyone.
A 45-year-old member asked:
Dr. Nimish Gosrani
Anti-Aging Medicine 35 years experience
Energy: It all begins with nutrition.Focus on eating low glycemic index(<40) meals every 3 hours.Drink plenty of water.Protein with every meal..Exercise o... Read More
Created for people with ongoing healthcare needs but benefits everyone.
A 36-year-old member asked:
Dr. Nimish Gosrani
Anti-Aging Medicine 35 years experience
Zumba: Zumba is great but a 1300 calorie diet is not.Studies show that calorie restricted diets like this don't work in the long term, although you may be su... Read More
Created for people with ongoing healthcare needs but benefits everyone.
A 43-year-old member asked:
Dr. Nimish Gosrani
Anti-Aging Medicine 35 years experience
Pill: In my opinion , weight loss pills are not effective in the long term.Some can have adverse reaction to your heart.Whether you are trying to conceive o... Read More
Created for people with ongoing healthcare needs but benefits everyone.
A 35-year-old member asked:
Dr. Nimish Gosrani
Anti-Aging Medicine 35 years experience
Green tea: I don't think that matters, green tea in general is good .So is green coffee supplements.Focus on low glycemic index foods(<40).Drink plenty of wat... Read More
Created for people with ongoing healthcare needs but benefits everyone.
A 22-year-old male asked:
Dr. Nimish Gosrani
Anti-Aging Medicine 35 years experience
Multivitamins: Overall, multivitamins have not really shown to be of much benefit in terms of reducing risk of degenerative diseases.A good diet uses gives you all y... Read More
Created for people with ongoing healthcare needs but benefits everyone.
A 46-year-old member asked:
Dr. Nimish Gosrani
Anti-Aging Medicine 35 years experience
Peanuts!: Yes!peanut butter is an excellent source of mono unsaturated fatty acids(mufa) and good source of protein.Very little sugar, an ideal food!put it in a... Read More
Created for people with ongoing healthcare needs but benefits everyone.
A 39-year-old member asked:
Dr. Nimish Gosrani
Anti-Aging Medicine 35 years experience
Yoga: Yes!this is part of a comprehensive program that will help you lose weight.Paying attention to excellent nutrition, regular exercise and correction of... Read More
Created for people with ongoing healthcare needs but benefits everyone.
A 36-year-old member asked:
Dr. Nimish Gosrani
Anti-Aging Medicine 35 years experience
Weight loss: Possibly.However, don't focus on the number of calories, focus on the quality of those calories.2000 calories which are all carbs is not going to help... Read More
Created for people with ongoing healthcare needs but benefits everyone.
A 47-year-old member asked:
Dr. Nimish Gosrani
Anti-Aging Medicine 35 years experience
Fitness: Firstly, the most important way to lose weight is through an excellent nutrition plan.In terms of exercise , high intensity interval training 3 times... Read More
Created for people with ongoing healthcare needs but benefits everyone.
A 40-year-old member asked:
Dr. Nimish Gosrani
Anti-Aging Medicine 35 years experience
Food: Exercise is not the main way to lose weight!you have to burn 3500 calories from exercise to lose just one pound!the main way is through a proper nutri... Read More
Created for people with ongoing healthcare needs but benefits everyone.
A 20-year-old male asked:
Dr. Nimish Gosrani
Anti-Aging Medicine 35 years experience
Low T: Possible but unlikely.Typically testosterone levels peak in the late twenties/early thirties and then decline.Get your levels checked.
Created for people with ongoing healthcare needs but benefits everyone.
A 40-year-old member asked:
Dr. Nimish Gosrani
Anti-Aging Medicine 35 years experience
Tenex (guanfacine) : To my knowledge, this is a medication for high blood pressure.It is not associated with weight loss.Is this the medication you were thinking of?
Created for people with ongoing healthcare needs but benefits everyone.
A 29-year-old member asked:
Dr. Nimish Gosrani
Anti-Aging Medicine 35 years experience
Sex: Possibly.Not been aggressive does not necessarily mean you have low testosterone .Low libido could be a symptom of this though.Get your total and free... Read More
Created for people with ongoing healthcare needs but benefits everyone.
A 24-year-old female asked:
Dr. Nimish Gosrani
Anti-Aging Medicine 35 years experience
Tired: You may well benefit from testosterone replacement.Talk to your doc.
Created for people with ongoing healthcare needs but benefits everyone.
A 38-year-old member asked:
Dr. Nimish Gosrani
Anti-Aging Medicine 35 years experience
Protein: This is usually because the carbohydrate content is usually lower.It is the high glycemic index, sugar laden foods that are so unhealthy and fattening... Read More
Created for people with ongoing healthcare needs but benefits everyone.
A 18-year-old male asked:
Dr. Nimish Gosrani
Anti-Aging Medicine 35 years experience
Breakfast: Yes!all the items here are healthy and of low glycemic index, an ideal breakfast.Well done!
Created for people with ongoing healthcare needs but benefits everyone.
A 17-year-old male asked:
Dr. Nimish Gosrani
Anti-Aging Medicine 35 years experience
Tired: Many possibilities.Go and see your doctor, get checked out, may need bloodwork.
Created for people with ongoing healthcare needs but benefits everyone.
A 44-year-old male asked:
Dr. Nimish Gosrani
Anti-Aging Medicine 35 years experience
Testosterone : If you are having symptoms from low testosterone (fatigue, poor endurance, poor concentration, depression, low libido), it would be worth having testo... Read More
Created for people with ongoing healthcare needs but benefits everyone.
A 47-year-old male asked:
Dr. Nimish Gosrani
Anti-Aging Medicine 35 years experience
Flu shot: Yes.Only need to be careful with flu shot if you are allergic to eggs.
Created for people with ongoing healthcare needs but benefits everyone.
A 48-year-old member asked:
Dr. Nimish Gosrani
Anti-Aging Medicine 35 years experience
Walking: Walking, or any exercise, is not the main way to lose weight.You will have far more success with excellent nuitrtion , focusing on minimal or no sugar... Read More
Created for people with ongoing healthcare needs but benefits everyone.
A 33-year-old member asked:
Dr. Nimish Gosrani
Anti-Aging Medicine 35 years experience
Weight: The short answer is the quality of food that you eat.Focus on low glycemic(<40) index foods, drink plenty of water, eat 5 times a day, every 3 hour... Read More
Created for people with ongoing healthcare needs but benefits everyone.
A 25-year-old female asked:
Dr. Nimish Gosrani
Anti-Aging Medicine 35 years experience
Phentermine: !this is not a good way to lose weight and become healthy.Focus on excellent nutrition, consistent exercise, correction of any hormonal imbalances.As... Read More
Created for people with ongoing healthcare needs but benefits everyone.
A 30-year-old member asked:
Dr. Nimish Gosrani
Anti-Aging Medicine 35 years experience
Cool down: This is important because when you cool down properly, your recovery from the exercise will be better.You will not feel as exhausted and you will be a... Read More
Created for people with ongoing healthcare needs but benefits everyone.
A 30-year-old member asked:
Dr. Nimish Gosrani
Anti-Aging Medicine 35 years experience
Points: Your body does not work in that way.It handles glucose usually on a meal-by-meal basis.Stick with foods with glycemic index of 40 or less with all mea... Read More
Created for people with ongoing healthcare needs but benefits everyone.
A 37-year-old member asked:
Dr. Nimish Gosrani
Anti-Aging Medicine 35 years experience
Energy: You need a work up of your eating habits, exercise regimen and to get your hormones checked.
Created for people with ongoing healthcare needs but benefits everyone.
A 34-year-old member asked:
Dr. Nimish Gosrani
Anti-Aging Medicine 35 years experience
Fitness: Weight loss will be achieved primarily through an excellent nutrtion plan.Anaerobic exercise tthrough interval training will not only help you get fit... Read More
Created for people with ongoing healthcare needs but benefits everyone.
A 48-year-old member asked:
Dr. Nimish Gosrani
Anti-Aging Medicine 35 years experience
No exercise !: The most important way to lose weight is through an excellent nutrition plan which focuses on eating a low carb/low glycemic index diet.Don't focus on... Read More
Created for people with ongoing healthcare needs but benefits everyone.
A 31-year-old member asked:
Dr. Nimish Gosrani
Anti-Aging Medicine 35 years experience
Exercise: The best way to lose weight is through excellent nutrition..Focus on low carbohydrate foods.Studies show that even if you walk 30 mins everyday, you w... Read More
Created for people with ongoing healthcare needs but benefits everyone.
A member asked:
Dr. Nimish Gosrani
Anti-Aging Medicine 35 years experience
Sex /weight loss: No!the best way to lose weight is by following excellent nutrition plan, getting regular exercise and correcting any hormonal imbalances.In general, s... Read More
Created for people with ongoing healthcare needs but benefits everyone.
A 45-year-old member asked:
Dr. Nimish Gosrani
Anti-Aging Medicine 35 years experience
Food: Don't focus on amount of calories, you might initially lose weight, but not in the long term.Focus on less sugary/low carbohydrate foods first.Exercis... Read More
Created for people with ongoing healthcare needs but benefits everyone.
A 38-year-old member asked:
Dr. Nimish Gosrani
Anti-Aging Medicine 35 years experience
Rape: You need to talk to a therapist to figure this out.Dont act on it!
Created for people with ongoing healthcare needs but benefits everyone.
A 45-year-old member asked:
Dr. Nimish Gosrani
Anti-Aging Medicine 35 years experience
Frustrated: You need to see a doctor who specifically helps patients become healthier.Need to focus on an excellent nuitrtion plan, regular exercise.You definitel... Read More
Created for people with ongoing healthcare needs but benefits everyone.
A 17-year-old female asked:
Dr. Nimish Gosrani
Anti-Aging Medicine 35 years experience
Sex and weight loss: Your sister needs to deal with the cause of her stress.Sex can certainly help reduce stress temporarily.The best way to lose weight is to focus on ex... Read More
Created for people with ongoing healthcare needs but benefits everyone.
A 52-year-old female asked:
Dr. Nimish Gosrani
Anti-Aging Medicine 35 years experience
Cost: Over the counter products are not effective.The best way to replace low testosterone is either with testosterone gel or as intramuscular injections.B... Read More
Created for people with ongoing healthcare needs but benefits everyone.
A 43-year-old member asked:
Dr. Nimish Gosrani
Anti-Aging Medicine 35 years experience
Calories: Don't focus on calories.If you eat low carbohydrate , low glycemic index(<40) foods every 3 hours, protein with every meal, you will have the energ... Read More
Created for people with ongoing healthcare needs but benefits everyone.

Testimonials
Recommendations and Thank you notes are endorsements given from patients or other doctors.

2
Recommendations
73
Thank you notes
HealthTap member
Mar 31, 2015
Dr. Gosrani is an amazing doctor! #nationaldoctorsday2015 #virtualflower1
HealthTap member
Mar 31, 2015
Dr. Gosrani is an amazing doctor! #nationaldoctorsday2015 #virtualflower1
HealthTap member
Your answer was very helpful! Thanks :) I appreciate the great image of the fatty skin deposits that occur
HealthTap member
Thank you, your answer was very helpful! Any difference between the two
HealthTap member
Thanks for your quick reply! But are dere any side effects.. thank you

Education & Training

Medical/Graduate school

The Medical College of St Bartholomew's Hospital
Graduated 1988MD

Residency

Franklin Square Medical Center

Awards

Top Doctor, First Place, Greensboro Region, NC - Summer
2013
Most Influential, First Place, Greensboro Region, NC - Summer
2013
Thought Leader, First Place, Greensboro Region, NC - Summer
2013
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