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Healthy diet

A 34-year-old member asked:
Dr. Abby Caplin
Integrative Medicine 41 years experience
Mediterranean, and: Eat fresh real food, not food from packages or mixes. Organic food, free of pesticides, is ideal. Eat brightly colored fruits and vegetables. If you e... Read More
Dr. James Wright
Dentistry 34 years experience
Alkaline not Acid: Alkaline not acid... A healthy balanced diet with quality organic, natural foods, is the best for teeth & your whole body health. Some new research in... Read More
Dr. James Beck
Dentistry 12 years experience
Veg, fruits, nuts: A healthy diet consists of mostly plant based including green leafy vegetables and all different colors of fruits and vegetables. The majority of thes... Read More

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A 48-year-old male asked:
Dr. Randy Baker
Holistic Medicine 41 years experience
It depends on:: There is no single diet that is healthy for everyone and there are many versions of the Paleo diet as well. I am concerned about the high amount of m... Read More
A 39-year-old male asked:
Dr. Randy Baker
Holistic Medicine 41 years experience
Organic whole foods: There's no consensus on what the healthiest diet is as there's no one-size-fits-all diet for everyone, but I advise eating mostly organic whole foods ... Read More
A 35-year-old male asked:
Dr. Derek Schwartz
Clinical Psychology 17 years experience
Healthy Diet: Hi Josh. A giant question; I'll narrow it down. I call it "F.A.T". F - Frequency, A - Amount, and T - Type. All of these will determine how healthy ... Read More
A 35-year-old member asked:
Dr. Pam Yoder
Specializes in Maternal-Fetal Medicine
Balanced diet: Women need to consider what they do and need throughout the weekdays and weekends and try to balance not only caloric intake with output but also nutr... Read More
A 18-year-old female asked:
Dr. Patrick Tyrance jr
Orthopedic Surgery 25 years experience
No processed food: Lots of fruits and vegetables, minimize processed foods, sugar-laden drinks like soda and fruit juice,and unhealthy trans fats. Consume healthy sourc... Read More
A 36-year-old member asked:
Dr. Ed Friedlander
Pathology 45 years experience
Relax it: If you've undertaken dietary restrictions that are taking away from your enjoyment of eating just because somebody told you that "it's good for you", ... Read More
A member asked:
Dr. Charles Gordon
Specializes in Adolescent Medicine
It's hard 2 do in US: Depending where you live, try to eat a more vegetarian based diet - plant based, nuts, occasionally some dairy, not too much, exercise, try to rid you... Read More
A 41-year-old member asked:
Dr. Robert Stewart
Clinical Psychology 45 years experience
For a healthy diet,: Check out www.Drmcdougall.Com and www.Nutritionfacts.Org. Both doctors cite lots of research evidence for a low-fat, plant-based diet for good health... Read More
A 41-year-old member asked:
Dr. Bryan Levey
Pediatrics 28 years experience
Same as everywhere: Eliminate juices, sodas, or other sweet drinks. Drink water. Don't eat fried foods (chicken nuggets, french fries etc). Watch the sugar content in ... Read More
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