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A member asked:
What must i do to have a healthy diet?
2 doctors weighed in across 2 answers
It's hard 2 do in US: Depending where you live, try to eat a more vegetarian based diet - plant based, nuts, occasionally some dairy, not too much, exercise, try to rid your life of stress, and as Spock preached :"Live long and prosper."
Answered 12/19/2016
855 views
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Well: First you need to increase your protein fruits and vegetables. You need to eat healthy and then exercise daily for at least 1 hour per day betray with this
Answered 12/18/2016
855 views
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