A 35-year-old male asked:
how can i eat a healthy diet?
4 doctor answers
Dr. Stuart Hickerson answered
32 years experience Family Medicine
Diet: Search for low gkycemic diet. That will lead you to sources that will be healthy
Answered on Nov 28, 2017
Dr. Derek Schwartz answered
16 years experience Clinical Psychology
Healthy Diet: Hi Josh. A giant question; I'll narrow it down. I call it "F.A.T". F - Frequency, A - Amount, and T - Type. All of these will determine how healthy your diet is. Frequency - Eating 3 big meals during the day vs. smaller meals throughout the day (better). Amount: Too much or too little. Type - Poor quality food (e.g, fatty, sugar, and/or "fast food"-type items vs. Yogurt, fruit/nuts, chicken.
Answered on Dec 9, 2016
Dr. Martin Fried answered
36 years experience General Practice
Variety: eat plenty of fruits, vegetables, whole grains, beans and legumes. Eat lean meats chicken and fish and low fat dairy products. Try to eat from a variety of foods at each meal, and try to decrease intake of high sugar and processed foods.
Answered on Nov 27, 2017
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