How can i eat a healthy diet?

Healthy Diet: Hi Josh. A giant question; I'll narrow it down. I call it "F.A.T". F - Frequency, A - Amount, and T - Type. All of these will determine how healthy your diet is. Frequency - Eating 3 big meals during the day vs. smaller meals throughout the day (better). Amount: Too much or too little. Type - Poor quality food (e.g, fatty, sugar, and/or "fast food"-type items vs. Yogurt, fruit/nuts, chicken.

Variety: eat plenty of fruits, vegetables, whole grains, beans and legumes. Eat lean meats chicken and fish and low fat dairy products. Try to eat from a variety of foods at each meal, and try to decrease intake of high sugar and processed foods.