A 35-year-old male asked:
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how can i eat a healthy diet?

4 doctor answers
Dr. Stuart Hickerson
32 years experience Family Medicine
Diet: Search for low gkycemic diet. That will lead you to sources that will be healthy
Answered on Nov 28, 2017
Dr. Derek Schwartz
16 years experience Clinical Psychology
Healthy Diet: Hi Josh. A giant question; I'll narrow it down. I call it "F.A.T". F - Frequency, A - Amount, and T - Type. All of these will determine how healthy your diet is. Frequency - Eating 3 big meals during the day vs. smaller meals throughout the day (better). Amount: Too much or too little. Type - Poor quality food (e.g, fatty, sugar, and/or "fast food"-type items vs. Yogurt, fruit/nuts, chicken.
Answered on Dec 9, 2016
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1 thank
Dr. Martin Fried
36 years experience General Practice
Variety: eat plenty of fruits, vegetables, whole grains, beans and legumes. Eat lean meats chicken and fish and low fat dairy products. Try to eat from a variety of foods at each meal, and try to decrease intake of high sugar and processed foods.
Answered on Nov 27, 2017
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1 comment
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1 thank
Dr. John Chiu
Dr. John Chiu commented
57 years experience Allergy and Immunology
I agree with the above but don't forget to add tree nuts to the mix as well. As with anything, moderation is the key and too little fat in the diet may actually increase your appetite leading to weight gain.
Dec 7, 2016
Dr. Vasudha Kaushik
16 years experience Family Medicine
Low carb: Read this short article: https://www.vasudhakaushikmd.com/?p=429
Answered on Dec 8, 2016

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Dr. Richard Ohnmacht
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Just do it: The benefits of a healthy diet and reasonable weight loss can slow down or reverse amny of the bad effects of a poor diet and obesity.

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