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A member asked:
Could you help me with a healthy diet?
A doctor has provided 1 answer
For a healthy diet,: Check out www.Drmcdougall.Com and www.Nutritionfacts.Org. Both doctors cite lots of research evidence for a low-fat, plant-based diet for good health, including weight loss. It's more important to have a "diet" you can stay on permanently rather than something short-term or radical.
Answered 5/9/2014
4.3k views
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