Get Virtual Care
For Businesses
About Us
A member asked:
What does a healthy diet look like?
A doctor has provided 1 answer
No processed food: Lots of fruits and vegetables, minimize processed foods, sugar-laden drinks like soda and fruit juice,and unhealthy trans fats. Consume healthy sources of protein such as chicken, fish, lean red meat, legumes and fats such as nuts, coconut and olive oil. Food is energy. Quite simply a poor diet equals poor health.
Answered 9/2/2016
2.8k views
Thank
Related Questions
A member asked:
What are your thoughts on the perfect health diet? It seems to strike a balance like no other imo, between animal and plant foods, allowable starches etc. Even some dairy if tolerated. Your input?
3 doctors weighed in across 2 answers
A member asked:
How common are diet-related health problems like binging?
A doctor has provided 1 answer
A member asked:
Is dairy essential for a healthy diet? I enjoy foods like cheese but tend to think of them as unhealthy.
A doctor has provided 1 answer
A member asked:
Been a diet pill user for years. would like to quit completely. Need effective health plan to keep weight off and energy up naturally.
2 doctors weighed in across 2 answers
A member asked:
Hello. I wish to ask about healthy food that I should eat, i'm actually don't like diets because i like eating, i hope i did make yhe point. Thanks?
A doctor has provided 1 answer
People also searched for:
What does a healthy, vegetarian diet look like?
Are frozen diet meals like lean cuisine and smart ones actually healthy or is it just the marketing?
Im 23 years old, a very picky eater, however not overweight. I just want to better my diet with healthier foods which i tend not to like. Any tips?
Hello, where can I go to check what my mineral levels are? I eat a plant based diet and would just like to know if my levels are heathy. Jani
Should new years goals be focused primarily on diet (like most people's resolutions) or are there other health resolutions one should incorporate?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
