Mediterranean diet

Fish allergy and the mediterranean diet==what are substitutes?

About mediterranean diet, is olive oil even good when used for frying?

Good morning doctors! Could you explain how I would utilize the Mediterranean Diet or DASH diet for weight loss? What specific food or foods do I remove or add? Which is better for weight loss--Meditteranean or DASH?

Is the mediterranean diet healthy for people who are prone to kidney stones?

Walking five miles a day, eating five a day, following Mediterranean diet, no smoking/drinking/drugs/caffeine, 8 hours sleep. Healthy lifestyle?

Hello.How can I get rid of celulite? I have it on my thighs and a little on my knees. Currently I am working out and having a mediterranean diet.

55~59 bpm resting heart rate as of this month. I know avg is 60-100. I dont regularly exercise. Would my low avg heart rate be major cause for concern? (I do not exercise regularly but am very loyal to Mediterranean diet if that helps?

23m) NAFLD diagnosed 2 years ago. I noticed a new dull feeling in low, right rib after a night of drinking(i do 3 drinks every 2 months max). Waiting on lab results. Is my illness irreparable if i feel symptoms?(Currently doing Mediterranean diet?

Good evening doctors. Are any of you familiar with GOLO as supplements for weight loss? are you familiar with the Mediterranean Diet? Do any of you think that Weight Watchers is a good program? How do I decide what is a proper program for weight loss?

Y wud i hav NASH or nafld if I am a 24 y male non alcoholic BMI 19.5. Exellent lipid profile. Good mediterranean diet.Negative u/s & workup 4 high alt?

Is poor post-workout heart recovery rate related to high LDL? My total chol 312, HDL 77, Trig 136, LDL 206. 1-min HRR 15bpm, 2-min HRR 27bpm, BMI 19.5, mediterranean diet, intermittent fasting. Are the HRRs acceptable or need to be addressed?

Very good morning doctors! Is there a weight loss/diet program that you recommend or DO NOT recommend? I waslooking specificallyat Weight Watchers, Mediterranean Diet, Optavia/Take Shape for Life. Is it better to consult with a nutritionist/dietician

Dear Drs, Which diet do you recommend for losing weight and reversing NAFLD and elevated insulin level 36 mUI/l (obese man with hypertension and hyperuricemia): keto diet or a low carb diet or the mediterranean diet ?

I had a ct scan with dye done. It said coronary artery calcifications are present among other things. I stopped smoking and switched to a Mediterranean diet. Should I be really worried about this at 22 years old? 65 270lbs. Loosing weight is #1?

What is the mediterranean pyramid diet?

Would you agree having no more than 2 grams of saturated fat daily with a low sodium, Mediterranean style diet and active lifestyle minimize the risk of any calcium deposits in the coronary arteries? I have 0 percent based off calcium score?

I used to have hypertension (140s/90s) and then dieted Mediterranean/low sodium and get low blood pressure (95s/60s). I feel dizzy when i get up too fast. Also have Fatty liver. What should i do lifestyle-wise for this issue before my next doc visit?

Does mediterranean food make a good diet for weight loss?

So I just had a cardio cath and I was wondering what would be the best diet to follow to make sure I dont get heart disease? Keto, paleo, or mediterranean? Heart

What should BP be for a 50 y/o male? I don't take meds but have home BP device and it averages 115/61. Exercise regularly with meditteranean diet.