Is the mediterranean diet or paleo diet better for losing weight?

Is the mediterranean diet acceptable for people with type 2 diabetes?

Will going from an mostly fat diet to an mediterranean diet have extreme weight loss?

Fish allergy and the mediterranean diet==what are substitutes?

Why is a mediterranean diet good for your heart?

About mediterranean diet, is olive oil even good when used for frying?

Good morning doctors! Could you explain how I would utilize the Mediterranean Diet or DASH diet for weight loss? What specific food or foods do I remove or add? Which is better for weight loss--Meditteranean or DASH?

Is the mediterranean diet healthy for people who are prone to kidney stones?

Walking five miles a day, eating five a day, following Mediterranean diet, no smoking/drinking/drugs/caffeine, 8 hours sleep. Healthy lifestyle?

Hello.How can I get rid of celulite? I have it on my thighs and a little on my knees. Currently I am working out and having a mediterranean diet.

Y wud i hav NASH or nafld if I am a 24 y male non alcoholic BMI 19.5. Exellent lipid profile. Good mediterranean diet.Negative u/s & workup 4 high alt?

Very good morning doctors! Is there a weight loss/diet program that you recommend or DO NOT recommend? I waslooking specificallyat Weight Watchers, Mediterranean Diet, Optavia/Take Shape for Life. Is it better to consult with a nutritionist/dietician

Dear Drs, Which diet do you recommend for losing weight and reversing NAFLD and elevated insulin level 36 mUI/l (obese man with hypertension and hyperuricemia): keto diet or a low carb diet or the mediterranean diet ?

What is the mediterranean pyramid diet?

Does mediterranean food make a good diet for weight loss?

So I just had a cardio cath and I was wondering what would be the best diet to follow to make sure I dont get heart disease? Keto, paleo, or mediterranean? Heart

What should BP be for a 50 y/o male? I don't take meds but have home BP device and it averages 115/61. Exercise regularly with meditteranean diet.

I found out i am a carrier of familial Mediterranean syndrom. Is it possible to have mild symptoms from the mutation?

What to do if I have mediterranean fever?

What is familial mediterranean fever?