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A member asked:
Walking five miles a day, eating five a day, following mediterranean diet, no smoking/drinking/drugs/caffeine, 8 hours sleep. healthy lifestyle?
A doctor has provided 1 answer
Yes: Sounds great. Is your BMI between 18.5 and 25? (Body mass index)? The physical part sounds very good. Don't forget about the mental, emotional, and spiritual aspects of life.
Answered 7/14/2014
3.9k views
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