A 24-year-old male asked:
Dear drs, which diet do you recommend for losing weight and reversing nafld and elevated insulin level 36 mui/l (obese man with hypertension and hyperuricemia): keto diet or a low carb diet or the mediterranean diet ?
1 doctor answer • 1 doctor weighed in
Pathology 49 years experience
Does not matter: What diet name you pick is irrelevant. You need to reduce your caloric intake, reducing it by half would not be extreme. Also increase your physical activity. Monitor your weight and aim to reduce your weight by one pound/half Kg per week. If you do not meet the goal reduce your food intake even more. It would be useful to consult a nutritionist.
Wish you good health!
17 viewsAnswered Dec 20, 2020
Last updated Dec 20, 2020
Connect with a U.S. board-certified doctor by text or video anytime, anywhere.
24/7 visits - just $39!
50% off with $15/month membership
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.