A 38-year-old member asked:
mediterranean diet, is it ok to eat sardines everry day?
1 doctor answer
Dr. John La Puma answered
Specializes in Internal Medicine
Small fish are good: Yes, sardines daily are great. High in protein and in omega-3 fats, sardines are also delicious. They do not accumulate mercury or toxins like large fish do: they do not get big enough. I recommend sardines, salmon and herring in this Wall Street Journal piece on longevity and omega-3s: http://www.wsj.com/articles/SB10001424052748703837004575013393566949312
Answered on Jun 7, 2018
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