A member asked:

Good evening doctors. are any of you familiar with golo as supplements for weight loss? are you familiar with the mediterranean diet? do any of you think that weight watchers is a good program? how do i decide what is a proper program for weight loss?

A doctor has provided 1 answer
Dr. Clarence Grim answered

Specializes in Endocrinology

Avoid supplements. Get app Cronometer and see where your calories are coming from. Then reduce calories as needed. I prefer to use DASH diet. Book details N 1230 Avenue of the Americas, New York, NY 10020 www.SimonandSchuster. DASH Diet for Hypertension ISBN 9780743410076 Get app Cronometer to track what u eat & your exercise. Set calories using book to get to weight you want. WW is also OK

Answered 11/14/2022

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