Avoid supplements. Get app Cronometer and see where your calories are coming from. Then reduce calories as needed. I prefer to use DASH diet. Book details N 1230 Avenue of the Americas, New York, NY 10020 www.SimonandSchuster. DASH Diet for Hypertension ISBN 9780743410076 Get app Cronometer to track what u eat & your exercise. Set calories using book to get to weight you want. WW is also OK
Answered 11/14/2022
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