Get Virtual Care
For Businesses
About Us
A member asked:
Is the mediterranean diet or paleo diet better for losing weight?
5 doctors weighed in across 2 answers
Both : Strict compliance with both diets results in significant amount of weight loss in 3 to 6 month period. Paleo diet causes more weight-loss initially but the values are pretty much the same in 3 to 6 months. Paleo diet is better for people who can eat everything including meats and mediterranean diet better for vegetarians.
Answered 12/1/2015
5.2k views
Paleo Diet: Paleo diet is especially helpful for autoimmune disease and gastrointestinal disorders. Here's a quick start guide... http://doccarnahan.blogspot.com/2013/02/a-quick-start-guide-paleo-diet.html.
Answered 5/12/2015
4.7k views
Related Questions
A member asked:
Very good afternoon doctors. Do you prefer DASH Diet Mediterranean Diet Weight Watchers Keto Diet or Optavia?
A doctor has provided 1 answer
People also searched for:
Dear Drs, Which diet do you recommend for losing weight and reversing NAFLD and elevated insulin level 36 mUI/l (obese man with hypertension and hyperuricemia): keto diet or a low carb diet or the mediterranean diet ?
Does mediterranean food make a good diet for weight loss?
Which is the best diet among Keto Diet Weight Watchers Mediterranean Diet? Is there one that is better than any of these?
Hello doctors. Are any of you familiar with and are you comfortable recommending or not recommending the Keto Plan/Diet or Mediterranean Diet or Weight Watchers or Optavia?
Will going from an mostly fat diet to an mediterranean diet have extreme weight loss?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
