A male asked:
is the mediterranean diet or paleo diet better for losing weight?
2 doctor answers
Dr. Pouya Shafipour answered
22 years experience Family Medicine
Both : Strict compliance with both diets results in significant amount of weight loss in 3 to 6 month period. Paleo diet causes more weight-loss initially but the values are pretty much the same in 3 to 6 months. Paleo diet is better for people who can eat everything including meats and mediterranean diet better for vegetarians.
Answered on Dec 1, 2015
Dr. Jill Carnahan answered
Specializes in Family Medicine
Paleo Diet: Paleo diet is especially helpful for autoimmune disease and gastrointestinal disorders. Here's a quick start guide... http://doccarnahan.blogspot.com/2013/02/a-quick-start-guide-paleo-diet.html.
Answered on May 12, 2015
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