Weight loss management: how can i manage my schedule of aerobics , abs , etc?

Weight Loss: Your metabolism is like a fire. Fuel it regularly to maximize it. Eat palm sized portion of protein and complex carb every 2-3 hr. Sprinkle 4 fruits & 4-5 veggie portions across the day. Hydrate! water intake (10 oz x 10 times a day) will help you lose weight by helping all of your body's cells work well! split exercise 2times a day 20-30min.Good for mood too!

Weight loss: Exercise as part of a weight loss plan is important, second to excellent nutrtion .Exercise can be divided between cardiovascular and strength training.Start by forming a basic pattern of exercising, doing anything for 5 days a week.Once you are doing this consistently, then narrow things down.I would suggest 3 times a week aerobic exercise for 20-30 mins and strength training twice a week.