A member asked:

What amount weight can i loose by doing aerobics and cardio exercise?

A doctor has provided 1 answer

1-2/week: We generally like people to lose one to two pounds per week for healthy and meaningful and long lasting weight reduction.

Answered 11/28/2014

3.5k views

Thank

Related Questions

A member asked:

Which is good to reduce weight gym or aerobics?

A doctor has provided 1 answer

A member asked:

Which is better for weight reduction-yoga or aerobics?

2 doctors weighed in across 2 answers

A member asked:

Which is better for weight loss? Aerobics or gym?

A doctor has provided 1 answer