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A member asked:
Which is good to reduce weight gym or aerobics?
A doctor has provided 1 answer
Both good choices: To lose weight sensibly you need to limit your caloric intake and get moving to burn up calories. This can be done with fancy "cardio" equipment in the gym, doing aerobics or even by walking or running on your own. Be consistent in your approach, drink lots of water and you will be successful. Good luck.
Answered 5/3/2015
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