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A member asked:
How effective is wayer aerobics for toning amd weight loss?
7 doctors weighed in across 2 answers
Great!: Keep it up 3x/week with healthy nutrition and hydration.
Answered 11/27/2017
4.9k views
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Aquarobics.: Aquarobics,,or water aerobics, are great for burning calories. The water imparts extra resistance on the muscles, and being in water doesn't make it feel like you're working too hard when in actuality you're getting a great cardiovascular workout. Great choice. It'll help you lose weight.
Answered 12/29/2014
3.4k views
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