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A member asked:
Will doing water aerobics help me with losing weight?
2 doctors weighed in across 2 answers
Maybe: As with other aerobic exercise, water aerobics will increase your metabolic rate and help burn more calories. If you do not increase your calorie consumption you should see gradual weight loss.
Answered 9/17/2013
5.7k views
Aquarobics.: Aquarobics,,or water aerobics, are great for burning calories. The water imparts extra resistance on the muscles, and being in water doesn't make it feel like you're working too hard when in actuality you're getting a great cardiovascular workout. Great choice. It'll help you lose weight.
Answered 12/24/2014
3.4k views
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