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A 45-year-old member asked:

Will doing water aerobics help me with losing weight?

2 doctor answers2 doctors weighed in
Dr. Kenneth Foreman
Bariatrics 29 years experience
Maybe: As with other aerobic exercise, water aerobics will increase your metabolic rate and help burn more calories. If you do not increase your calorie consumption you should see gradual weight loss.
Dr. Dean Giannone
Internal Medicine 26 years experience
Aquarobics.: Aquarobics,,or water aerobics, are great for burning calories. The water imparts extra resistance on the muscles, and being in water doesn't make it feel like you're working too hard when in actuality you're getting a great cardiovascular workout. Great choice. It'll help you lose weight.

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Similar questions

A 44-year-old member asked:

Will having my husband join me in losing weight help?

2 doctor answers4 doctors weighed in
Dr. Kenneth Cheng
Family Medicine 32 years experience
Absolutely!: Studies have shown that when you have an "accountability partner, " you are much more likely to succeed in your goal. Set up some ground rules so that it's not a competition, but instead a true partnership.
A 48-year-old member asked:

Is it actually true that doing water aerobics will help with losing weight?

2 doctor answers3 doctors weighed in
Dr. Ronald Krauser
A Verified Doctoranswered
Rheumatology 53 years experience
Yes: Any aerobic exercise will help but remember dieting is also very important. You must minimize carbohydrate intake to lose weight.
A 38-year-old member asked:

Why would water be good for losing weight?

2 doctor answers3 doctors weighed in
Dr. Ronald Krauser
A Verified Doctoranswered
Rheumatology 53 years experience
See details: It fills your stomach and reduces appetite and cravings.
A 35-year-old member asked:

Does hoodia help with losing weight?

1 doctor answer1 doctor weighed in
Dr. Scott Shapiro
Anti-Aging Medicine 36 years experience
It depends...: It's like most things. It works for some, and not for others. Be sure you are getting the hoodia from a reputable source. The effective dose: some people only need 1, 000 to 2, 500 mg per day while others need 3, 000 to 4, 500 mg per day. I'd recommend starting at the lower dose, and then increase if necessary. You should start seeing a difference within 2wks if you are going to respond.
Last updated Dec 24, 2014
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