Get Virtual Care
For Businesses
About Us
A member asked:
Which is better for weight loss? aerobics or gym?
A doctor has provided 1 answer
Multiple factors:: Diet: what you eat- 6-8 small portions daily-low fat, high protein Exercise: cross train-mix high and low impact aerobics with free weights Self image: a photo of yourself pasted to you bedroom mirror- preferably a picture of yourself at a fitter, thinner weight. What you eat-what you do and who you are- good starting points.
Answered 7/15/2015
2.6k views
Thank
Related Questions
A member asked:
I underwent laproscopic repair for scrotal inguinal hernia in march 2013. Recently i started gymming with light weights, and i notice a bulge. Help?
6 doctors weighed in across 2 answers
A member asked:
Can exceeding your target heart rate during aerobics have a detrimental effect on muscle gain and fat loss?
A doctor has provided 1 answer
A member asked:
I'm going to gym for 4 months now . I do aerobics five days a week and weight lifting on saturdays and have muscle ache every sunday .. Suggestion ?
A doctor has provided 1 answer
A member asked:
Will doing water aerobics help me with losing weight?
2 doctors weighed in across 2 answers
People also searched for:
How effective is wayer aerobics for toning amd weight loss?
Weight loss management: how can I manage my schedule of aerobics , abs , etc?
Most efficent excercise for weight loss? I heard you need weight training alternating with aerobics to max effect, & take 1-2 days/wk off...
Over the course of 2020 I rapidly picked up weight (~10kg) with roughly the same diet. I am significantly more bulkier and I look more muscular. (Even though I wasnt gymming) Please assist. 22 y/o, 176cm, 71kg. ?
Hello. I have recently started gymming under the guidance of a personal trainer. Yesterday was my third session (mostly very lights weights and freestyle - no cardio since I'm quite skinny) and late at night I found a swelling / lump in my right groin. Th
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
